If you are in Cape Town, feel free to sweeten your day by popping in to our new store location for some delicious honey sampling and more! 🙂 



Quick fact About RAW Honey: 

Raw honey nutrition is impressive, containing 22 amino acids, 27 minerals and 5,000 enzymes.

Minerals include iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. Apart from that, the nutraceuticals in honey help to combat the damaging effect of free radical activity.

One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for one tablespoon, which is a little less than a banana. Raw honey does not cause a sugar spike and elevated insulin release like white sugar.

So, safe to say it is GOOD FOR YOU.


See you soon & thank you for stopping by 🙂