Quick facts About RAW Honey

& ALL Its Goodness

Minerals include iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. Apart from that, the nutraceuticals in honey help to combat the damaging effect of free radical activity.

Raw honey nutrition is impressive, containing 22 amino acids, 27 minerals and 5,000 enzymes.

One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for one tablespoon, which is a little less than a banana. Raw honey does not cause a sugar spike and elevated insulin release like white sugar.

Raw Golden Honey specializes in providing Raw, Unfiltered and Unheated Honey whilst employing sustainable methods of beekeeping to promote & maintain natural harmony.

Meet our team!

Ashley Epstein

Ashley Epstein

Director

Ashley is the founder and director of Raw Golden Honey: Passionate about bees and sustainability, he is dedicated to BEEing the best he can BEE.

Chrissie Labana

Chrissie Labana

Production Manager

Sweet - Dedicated -
Hardworking. Chrissie is passionate about Nature & life in general. Everyday she learns something new about Bees!

Thokozire Chimimba

Thokozire Chimimba

Labeling Expert

A soccer Fan, Thoko makes sure to always update us on the previous games and how his team did. The beautiful thing is that whether they win or lose, he is always smiling :)

Bronwyn Sly

Bronwyn Sly

Marketing Manager

Bronwyn is nearly as passionate about marketing as she is about our DELICIOUS Raw Honey! (This photo was taken way before Bron joined the Hive, showing her real love for the product from the beginning)

A word from our Honey Fans

Feel free to leave us your Review too :)
Tersia Mesane

Tersia Mesane

"Wow I recently bought your honey product and the taste is so good, just love it, will definitely continue to buy more in future."

Caitlin Dyan Moore

Caitlin Dyan Moore

"Delicious! Great service and value for money - local is lekker!!"

Dale Coert

"Awesome product from awesome people! Honey at it's best."

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