The home of RAW, Delicious Honey

Minerals include iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. Apart from that, the nutraceuticals in honey help to combat the damaging effect of free radical activity.

Raw honey nutrition is impressive, containing 22 amino acids, 27 minerals and 5,000 enzymes.

One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for one tablespoon, which is a little less than a banana. Raw honey does not cause a sugar spike and elevated insulin release like white sugar.