Quick facts About RAW Honey

& ALL Its Goodness

Minerals include iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. Apart from that, the nutraceuticals in honey help to combat the damaging effect of free radical activity.

Raw honey nutrition is impressive, containing 22 amino acids, 27 minerals and 5,000 enzymes.

One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for one tablespoon, which is a little less than a banana. Raw honey does not cause a sugar spike and elevated insulin release like white sugar.

Raw Golden Honey specializes in providing Raw, Unfiltered and Unheated Honey whilst employing sustainable methods of beekeeping to promote & maintain natural harmony.

A word from our Honey Fans

Feel free to leave us your Review too :)
Tersia Mesane

Tersia Mesane

"Wow I recently bought your honey product and the taste is so good, just love it, will definitely continue to buy more in future."

Bees, Bee, Honey, Pure Honer, Course, Apiculture, Api Education, Hive, Beekeeping, Beekeeper, Honey Frame, Hive frame, Delicious Honey, Cape Town Honey, South African Honey, Beekeeping equipment, beekeeping suit

Caitlin Dyan Moore

"Delicious! Great service and value for money - local is lekker!!"

Dale Coert

Dale Coert

"Awesome product from awesome people! Honey at it's best."

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